Wednesday, rest day, the girls took a break physically from their regular training, we usually use Wednesday for mental training, today we watched some YouTube game footages of teams just switched from 9v9 to 11v11, let them find if there is something weird. You can clearly see that when the field becomes larger and the […]

The first day of the second Really-Tough-But-You-Can-Get-Over-It physical, power and core stabilization ultra-intensive training week. Their diet has been away from oil, sweet and artificial fat for months. According to the plan created by the youth training coach we consulted, there will be a short period of fatigue in the next week or two, after […]

We often hear from players who joined European high-level soccer leagues what impressed them the most was their training intensity. In daily training, quickness must be the fundation, and all training content should be based on it, because in high-level competitions, you don’t have time to think and act in your own pace. Keep quickness […]

Most of my family members who often watch my videos think that Sommer is more talented than Sydnie, but I am more optimistic about Sydnie. Thanks to Igor’s Elite 1-on-1 elite training team’s help on speed, agility and quickness training since last year, the girls’ speed of play has improved significantly. Because of her attacking […]

Due to the weather, today’s game and this weekend’s ODP all have been cancelled, so there will be no games for entire month, which gives us a valuable time for a systematic physical and strength training, starting today the following two weeks of training will be ultra-intensive, including resistance training (power and core stabilization), speed […]